Mum, 45, used her annual depart to hitch weight reduction courses and DROPPED 7 costume sizes


A busy mum who as soon as weighed 18 stone has unveiled her new determine after dropping a whopping seven costume sizes.

Kelly Rogers, 45, from Swansea, Wales, was so devoted to getting trim, she used her annual depart to hitch weight reduction courses.

The uphill battle introduced unbelievable outcomes, which noticed the mother-of-two go from a costume measurement 24 to a measurement 10.

The payroll administrator piled on the kilos after feasting on curries and chips and having fun with boozy weekends.

Following years of self-neglect and fad diets, she’s revealed a more healthy life-style which features a weight loss plan of salmon, salads and black espresso.

Kelly Rogers (pictured), 45, weighed 18 stone before embarking on a strict weight loss journey

The mother-of-two dropped seven dress sizes and now weighs 11 stone

Kelly Rogers (pictured), 45, from Swansea, Wales, has unveiled her model new determine after dropping a whopping seven costume sizes

The mother-of-two revealed her svelte figure - which she achieved through exercises like boxing and long walks

The mother-of-two revealed her svelte determine – which she achieved by means of workout routines like boxing and lengthy walks

She mentioned: ‘I knew I needed to make a change.

‘I fully modified my consuming habits and banished the weekend consuming binges. 

‘I even enrolled in a neighborhood weight reduction group which I booked day off work each Friday to attend.

‘Within the first week, I misplaced 8lbs which made me decided to lose extra. I  took up boxing on the health club the place my son works and the burden began dropping off me.

‘It is superb to assume how far taking these annual depart days have taken me. Having that further day, simply to myself to give attention to my weight reduction made the world of distinction’.

The only mom was thrust into parenthood at age 19, the place she immediately discovered herself having to navigate between dwelling life and a profession.

Through the week, she cooked meals like bolognese and curry, however usually ate double parts plus leftovers.

And when her kids Cory, 26 and Kai, 19, grew older, she started indulging in Friday night time wine binges in addition to extra weekend tipples.

The payroll administrator booked annual leave every Friday for 12 weeks and attended boxing classes where her son worked

The payroll administrator booked annual depart each Friday for 12 weeks and attended boxing courses the place her son labored 

Things came to a head for Kelly after an 'indulgent Christmas' and in December 2021, she vowed to banish her unhealthy diet

Issues got here to a head for Kelly after an ‘indulgent Christmas’ and in December 2021, she vowed to banish her unhealthy weight loss plan

She defined: ‘I’ve all the time been a working mum, so I would need to take advantage of the weekends with the youngsters which meant McDonald’s or getting a takeaway in. 

‘It was enjoyable for the youngsters and simple for me however all this meant my weight was simply going up and up. 

‘I’ve by no means had a candy tooth but when there have been leftovers, I would have to complete them and I would be consuming double and typically triple parts’.

What Kelly ate earlier than her weight loss plan

Breakfast: On the spot noodles or leftovers from the night time earlier than

Lunch: Lasagna or fish and chips

Dinner: Curry, rice and naan bread

Snacks: Crisps, a pasty and a ham roll

Drinks: Tea, hazelnut latte, fizzy drinks, wine on the weekends

What Kelly eats now

Breakfast: An omelette or boiled eggs, spinach and mushrooms

Lunch: Hen salad or a small jacket potato with salad and tuna

Dinner: Salad with rooster or salmon

Snacks: Crab sticks, fruit, a slice of ham and low-calorie fibre bars

Drinks: A lot of water, black espresso, the occasional gin and slimline tonic

Issues got here to a head for the mom after an ‘indulgent Christmas’ and in December 2021, Kelly vowed to banish her unhealthy weight loss plan.

Starting in January 2022, she booked each Friday off work for 12 weeks to attend a weight reduction help group.

And throughout the first three months, she misplaced a staggering 4 stone and dropped to measurement 18.

‘I lower down my parts and made positive my plate was filled with recent greens’ mentioned Kelly.

‘I felt grateful to my boss for letting me attend the Friday group periods as a result of it actually helped me keep centered.

‘Having the ability to share my weight reduction journey with others was vital as a result of we stored one another going.

The glamourous mother says dieting doesn't have to be boring, as she still makes time for a little fun on the odd occasion

The glamourous mom says weight-reduction plan would not should be boring, as she nonetheless makes time for somewhat enjoyable on the odd event

Kelly is looking forward to becoming a 'hands-on' grandmother for the first time

Kelly is trying ahead to changing into a ‘hands-on’ grandmother for the primary time

‘I really feel nice and when the weekend comes round, I do not even take into consideration having numerous wine.

‘My weekends are constructed round consuming nutritious meals and good habits like going to the health club or lengthy walks with mates’.

By the top of 2022, Kelly misplaced one other six stone and comfortably slipped into measurement 10 attire.

Kelly says weight-reduction plan would not should be boring, as she nonetheless makes time for somewhat enjoyable on the odd event.

She mentioned: ‘After I do drink, I go for one thing low-calorie like gin and slimline tonic as a substitute of wine. 

‘As a substitute of greasy bacon butties on Saturday mornings, I’ve omelettes or boiled eggs with mushrooms and spinach’. 

Kelly’s life-style change was as a lot for her household because it was for her personal well being, significantly as she appears forward to changing into a grandmother for the primary time.

She mentioned: ‘My youngsters say they’re pleased with of me and I am glad I am making them proud.

‘I really feel unbelievable and I really feel pleased with the life-style I have been in a position to create. I am unable to wait to change into a grandmother in August and run round with my grandchild once they’re older.

‘I am going to be capable of be a hands-on gran and I can not wait’.



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