Overview of BistroMD Meal Supply for Weight Loss




  • Meals are typically wholesome, low in energy, fats and sodium and excessive in protein

  • Good for portion management

  • Tons of menu choices every week

  • Helps particular well being issues and vitamin objectives

Don’t love

  • A lot of the recipes lacked taste

  • Portion sizes are small

  • Too costly for what it’s

  • Additional $20 for transport on each field

BistroMD payments itself as a weight reduction meal subscription program, with recipe choices designed to serve an array of dietary and well being objectives. There are applications designed for managing diabetes, menopause and coronary heart well being. A food regimen is simply as efficient because the meals is tasty, nonetheless. If the meals is not good, you are way more prone to cheat or quit. Actually, who may blame you?

bistro md meal

Amongst some profitable meals have been numerous misses.


The corporate was based by a Florida physician, Caroline J. Cederquist, M.D. and her husband Ed Cederquist, and thus takes a considerably scientific and medical method to wholesome consuming by way of inflexible consuming plans with regimented calorie consumption. BistroMD additionally offers entry to dieticians for subscribers. 

However after consuming two weeks value of BistroMD’s weight reduction meals, I am unsure this wholesome and low-calorie meals is sweet sufficient to maintain me coming again or to warrant the bloated price. That whole price is simply underscored by a $20 transport price every week, the priciest surcharge of any service we have tried.

Here is the whole lot it is advisable find out about BistroMD’s weight reduction meal subscription. 

How BistroMD works: Signup and ordering

Subscribing to BistroMD begins with a fast on-line quiz to establish your food regimen and vitamin objectives, probing your consuming and cooking habits, dietary restrictions and objectives. Your solutions will drive you towards considered one of seven choices: signature, gluten-free, heart-healthy, keto flex, diabetic, menopause or vegan. 

Bistro MD quiz

The preliminary quiz helps BistroMD decide which meal program is best for you.

Screenshot by David Watsky/CNET

And that is about it for personalisation. BistroMD tailors its plans for women and men, providing barely bigger portion sizes to males — however it doesn’t think about your weight, physique mass composition or focused weight reduction objectives as an authorized nutritionist would.

  • Signature: The most well-liked plan, in line with BistroMD. This one Consists of all choices, with greater than 150 meals to select from.
  • Menopause Pleasant: Options extra recipes with lean protein and 25 grams much less internet carbs per meal.
  • Diabetic Pleasant: Meals containing 25 grams or fewer of internet carbs to assist regulate blood sugar.
  • Keto Flex: Consists of meals low in carbohydrates and excessive in protein. 
  • Coronary heart Wholesome: This meal plan options recipes which have lower than 600 grams of sodium and fewer than 3.5 grams of saturated fats.
  • Gluten-Free: All meals on this plan are freed from wheat, barley and rye.

bistro md meals on website

A smattering of BistroMD meals from the service’s web site.

Screenshot by David Watsky/CNET

As soon as you’ve got settled on a meal program, you choose the variety of days per week –. 5 or seven — and whether or not you need lunch and dinner or breakfast, lunch and dinner. Which means the fewest variety of meals you’ll be able to order per week is 10 and essentially the most is 21. The extra you order, the inexpensive per meal — however extra on that later. 

BistroMD’s in depth menu is categorized by breakfast, lunch and dinner entrees and snacks, and consists of most of the knowledge you’d need or want together with energy, protein, fats content material and carbs. Sodium and another dietary info are listed on the packing containers when meals arrive however cannot all the time be previewed on-line. I’d have most popular it in the event that they have been. 

back of bisto md meal

Most BistroMD meals are round 300 energy.

David Watsky/CNET

BistroMD is a subscription, so for those who do not pause or cancel they will proceed to ship meals — and cost you for it. Meals are chosen for you however you’ll be able to simply mark meals you’d quite not eat and have last veto energy over what meals arrives. All meals arrive frozen every week, so that they’ll must be thawed earlier than consuming or saved within the freezer for later. There is not any contract or dedication so you’ll be able to attempt it risk-free and choose out everytime you like. You can even simply skip weeks of deliveries, so in case your meals begin to pile up within the freezer for any purpose, there isn’t any strain to complete all of them earlier than the following field is available in. 

Diet assist is offered by e mail 

Subscribers to BistroMD are afforded entry to vitamin assist from registered dieticians by way of e mail or by way of the model’s Fb group. Simply e mail any query or concern about your consuming plan or food regimen objectives, and you may obtain a response inside a day.

BistroMD plans and pricing

BistroMD’s pricing is common. In the event you select the maximal meal plan, with three meals per day for seven days, every prices $11. In the event you select a five-day, three-meal-per-day plan, the price jumps to greater than $12.50 per meal. 

The large ouch to your pockets or pocketbook comes within the type of a $20 transport price on all orders. That is greater than any meal supply service we have examined. By comparability, Contemporary N Lean and Mosaic Meals (two of my favourite wholesome meal supply providers), have related meal pricing, however Mosaic prices simply $10 per field and Contemporary N Lean gives free transport. 

BistroMD pricing

Meal plan Worth per meal Weekly whole
Full program, 7 days $10.99 $239.80
Full program, 5 days $12.66 $209.95
Lunch and dinner, 7 days $13.56 $209.95
Lunch and dinner, 5 days $14.99 $169.90

Further snacks add-on is inspired

BistroMD additionally gives an add-on of three high-protein snacks per day for an additional $52 per week. This system encourages snacking and touts it as an efficient technique to maintain your blood sugar and metabolism up and safeguard towards grabbing that bag of potato chips or brownie in a weak afternoon second. 


A have a look at BistroMD’s snack choice. Some are extra appetizing than others.

Screenshot by David Watsky/CNET

Learn how to warmth BistroMD meals

Most meals have solely microwave directions for heating them, usually between three and 5 minutes every. I examined a couple of meals that approach however, normally, I are likely to keep away from the microwave each time potential and use a nonstick skillet or air fryer, each of which produce higher outcomes than the microwave

Learn extra: There is a Proper Method to Reheat Leftovers and It is Not the Microwave

What I ate and the way I preferred it

I attempted greater than 10 lunch and dinner meals from each the signature and (newer) vegan menus and ate them over the course of some weeks. Here is a full breakdown.

Peanut stew with chickpeas: This was considered one of my favourite meals. It had a full taste and was lots filling. 

Vegetarian chili: This meatless chili was completely palatable. Not nice, however not dangerous. The portion was a little bit small for me.

bistro md veggie chili

David Watsky/CNET

Carrot and ginger stew: As a giant fan of ginger, I had excessive hopes for this one however the total taste was too bland and muted for me.

Pad Thai with tofu and snap peas: This was in regards to the worst pad Thai I’ve eaten. It had virtually no taste in any respect, and the tofu was chewy. 

vegan pad thai meal

The vegan pad Thai was a giant miss for me.

David Watsky/CNET

Mediterranean quinoa salad: The carrots on this wholesome salad have been chewy which actually tainted the dish for me.

Pork tenderloin with mushroom marsala: This was one of many higher meals I had. The pork was tender and the sauce had a pleasant marsala taste. 

bistro md meal


Mushroom cous cous: This was one other that will get only a passing grade. Not dangerous, however nothing particular and a bit bland for me. 

Harissa chickpea bowl with broccoli: This was effective as soon as I drained the water from the underside of the dish.

Harissa chickpea power bowl

Harissa chickpea energy bowl.

David Watsky/CNET

Grilled salmon with creamy pesto: I are likely to avoid fish recipes in meal supply, however determined to provide this one a shot. It wasn’t dangerous and the fish tasted pretty contemporary, however I wasn’t clamoring for extra. 

Meatloaf with honey bourbon glaze: I did not thoughts the meatloaf, however I discovered the inexperienced beans a bit too mushy. 

Vegan Mac n Cheeze with BBQ tofu: If it hadn’t been for the chewy tofu, this is able to have been a way more appetizing meal. 

Parts are on the small facet, however that is by design

BistroMD recommends males making an attempt to shed some pounds ought to devour about 1,400 energy per day and ladies, 1,200. Due to that, portion sizes for BistroMD meals are barely smaller on common than what you may get from different meal kits. Although that is not essentially a disadvantage — particularly for those who’re engaged on portion management — it’s kind of shocking given the worth. The meals by no means left me feeling hungry per se, however in a number of cases, I would not have minded a bit extra. 

BistroMD vs. the competitors

BistroMD Contemporary N Lean Mosaic Meals
Worth per meal $11-$15 $10-$15 $6-$11
Delivery $20 Free $10
Meal choices per week 150+ 18 100+

Ultimate verdict on BistroMD

BistroMD meals lived as much as the promise of low-calorie meals which can be constituted of largely wholesome substances. Whereas I wasn’t consuming these meals with any intention of losing a few pounds, I can definitely see how they’d assist obtain that objective.

My most important problem with the service is that a lot of the meals simply wasn’t very appetizing. There are higher alternate options on the market for wholesome meal supply providers that supply tastier meals for a similar worth or much less. With increasing choices for wholesome meal subscriptions, the requirements have turn out to be greater, and BistroMD simply would not cross muster in 2023. The service is dear, and whereas I admire the extras like dietician assist, the meal costs are excessive contemplating the portion sizes and high quality of meals. The $20 delivery fee for every field makes the tab for BistroMD even more durable to swallow. 

For extra, see our record of the finest meal supply providers for 2023

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